5 Killer Quora Answers on recipe
https://www.hometalk.com/member/262625350/joe1320331
Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup brand new boy or girl spinach leaves (about 1 0.5 oz..), half of cup chopped lean cooked ham (about 3 oz..) and 1/three cup low-fats cottage cheese