After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you need a plan. Taking 30g of protein right after you drop your gear helps your muscles repair for the next day