After a brutal pack-out, your muscles need more than just a nap. If you want to...

https://www.tumblr.com/voluntarilyfuturisticweb/819257441275576320/why-does-my-back-hurt-so-much-after-hauling-out

After a brutal pack-out, your muscles need more than just a nap. If you want to be functional for tomorrow’s dawn alarm, treat recovery like an athlete