After a decade of red-eyes, I know travel drains you. I stopped leaving home...

https://www.bookmark-help.win/after-a-decade-in-airline-ops-i-ve-learned-that-staying-functional-on-the-road

After a decade of red-eyes, I know travel drains you. I stopped leaving home without a few essentials. My kit includes electrolyte packets to stay hydrated, compression socks, and magnesium glycinate to help me sleep in strange beds