After a long day in heels, taking 15 minutes to recover can make a big...

https://josuesinterestingdigests.talesignal.com/posts/best-calf-stretch-after-heels-straight-knee-vs-bent-knee

After a long day in heels, taking 15 minutes to recover can make a big difference. Try elevating your legs for 10 to 15 minutes to reduce swelling