After dragging an elk out or pushing through a brutal pack-out, your muscles...

https://www.cast-bookmarks.win/after-a-brutal-pack-out-your-body-pays-the-price-i-ve-learned-that-recovery

After dragging an elk out or pushing through a brutal pack-out, your muscles are screaming. Most of us just collapse, but that’s a mistake. If you want to be ready for the next predawn alarm, you need to focus on deliberate recovery