After eleven years in the garage, I’ve seen the shift. Racing used to be about...

https://speedwaydigest.com/index.php/news/regional-racing-news/887335-how-recovery-is-redefining-performance-in-motorsports/

After eleven years in the garage, I’ve seen the shift. Racing used to be about grinding through, but now recovery is a science. Between cockpit temperatures hitting 120 degrees and crews losing up to 10 pounds of sweat, the physical toll is massive