After nine years in the scene, I know burnout isn't just bad luck—it's poor...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.