After nine years with competitive teams, I have seen too many players burn out....

https://smoothdecorator.com/how-to-stop-rage-queueing-after-a-close-loss/

After nine years with competitive teams, I have seen too many players burn out. Grinding ten hours straight ruins your reaction time. Recovery is not a luxury. It is vital practice. Start by taking a real break every 60 to 90 minutes away from your screen