An alcohol-free evening works when it still does four jobs: marks the workday’s...

https://www.logo-bookmarks.win/replace-the-evening-drink-with-an-alcohol-free-ritual-that-still-marks-the

An alcohol-free evening works when it still does four jobs: marks the workday’s end, offers a reward, gives you permission to switch off and engages the senses. Try a simple door-to-sofa routine that replaces the pour, not just the drink.