Anxiety isn’t something you just fix. It is about how we handle the noise. I...

https://finnfazr460.theburnward.com/does-doing-less-actually-help-anxiety-or-do-i-just-fall-behind

Anxiety isn’t something you just fix. It is about how we handle the noise. I have found that setting firm boundaries, like silencing my phone after dinner, makes a real difference. It is quiet work, but choosing a slower pace truly helps me stay grounded.