Anxiety often feels like background noise that never really shuts off. I used...

https://www.bookmark-help.win/managing-anxiety-rarely-happens-in-a-big-headline-grabbing-way-for-me-the

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy