Anxiety often feels like background noise that never really shuts off. I used...

https://louisvpqz495.theglensecret.com/what-does-a-balanced-life-look-like-when-you-have-anxiety

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy