Anxiety often feels like constant noise. I’ve found that setting firm...

https://wiki-net.win/index.php/Why_Do_I_Feel_Rude_Setting_Boundaries_as_an_Introvert%3F

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.