Autoplay and the “one more episode” loop can push bedtime later than planned....

https://brookssbestperspective.novacrestiq.com/posts/what-is-a-realistic-plan-for-watching-shows-without-wrecking-tomorrow-morning

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave the couch.