Autoplay makes “one more episode” feel automatic, but a few simple changes can...

https://wiki-canyon.win/index.php/Where_Does_CBD_Fit_in_a_Bedtime_Routine_Without_Overdoing_It%3F

Autoplay makes “one more episode” feel automatic, but a few simple changes can help you stop streaming on time. Turn autoplay off, set a screens-off time, and keep your charger away from the bed to make winding down easier.