Constant digital noise drains your dopamine, making motivation hard to find. To...

https://www.last-bookmarks.win/motivation-isn-t-a-fixed-trait-in-our-era-of-digital-overload-it-s-about

Constant digital noise drains your dopamine, making motivation hard to find. To stay consistent, prioritize sleep and stress management over intensity. Start with a 20-minute walk. Movement is mental maintenance, not just for your looks.