Feeling nervous before a race is normal, but learning to manage it can make all...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but learning to manage it can make all the difference. This article shares how a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—helps calm the mind