Feeling nervous before a race is normal, but staying focused can make all the...

https://www.insert-bookmark.win/feeling-pre-race-nerves-is-normal-but-learning-to-manage-them-can-make-a-big

Feeling nervous before a race is normal, but staying focused can make all the difference. One simple breathing trick—breathe in for four counts, then out slowly for six to eight—can calm your mind