Feeling the nerves before racing is normal, but staying sharp on track can make...

https://spencersultimatejournals.trexgame.net/is-there-a-quick-routine-i-can-do-in-90-seconds-before-performance

Feeling the nerves before racing is normal, but staying sharp on track can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—helps calm the mind