Forget the expensive retreats. Real self-care is about sleep consistency,...

https://www.bookmark-maker.win/self-care-isn-t-about-fancy-spa-days-it-s-about-daily-recovery-managing-1

Forget the expensive retreats. Real self-care is about sleep consistency, managing constant notifications, and protecting your focus during screen-heavy work. It is about using tech without losing your mind. Let’s look at some low-lift, daily routines.