I’ve seen enough burnout to know sleep is a performance metric, not downtime....

https://wiki-velo.win/index.php/Sleep_Tracking_for_Gamers:_Why_Your_%22Grind%22_is_Killing_Your_MMR

I’ve seen enough burnout to know sleep is a performance metric, not downtime. We are ditching the grind. Learn to sync your circadian rhythm and use blue-light reduction to keep your reaction times sharp. Rest is your best competitive advantage!