If you have ADHD, dopamine can feel like a moving target. For many women,...

https://www.first-bookmarkings.win/adhd-often-feels-like-a-search-for-focus-especially-when-hormone-shifts-impact

If you have ADHD, dopamine can feel like a moving target. For many women, shifts align with hormone cycles. Instead of forcing focus, let’s look at simple systems that work with your biology