If you're over 50 and hitting the pickleball courts, watch out for that nagging...

https://landensexpertthoughts.bearsfanteamshop.com/20-minutes-twice-a-week-strength-plan-for-pickleball-longevity

If you're over 50 and hitting the pickleball courts, watch out for that nagging night shoulder pain. In our latest article, I share why an 8-minute warm-up can make a big difference