Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://www.stealth-bookmark.win/late-night-autoplay-can-turn-one-episode-into-three-before-you-notice-this

Late-night autoplay can turn “one more episode” into a much later bedtime. This article explains why the spiral is easy to fall into and offers simple ways to reset your routine, including turning off autoplay and choosing a screens-off time.