Listen without rushing to fix things. Ask what would help and offer one...

https://miloscoolword.evergrovio.com/posts/how-do-i-support-someone-and-still-protect-my-own-well-being

Listen without rushing to fix things. Ask what would help and offer one practical step, like going to an appointment together. Try: “I’m here, and we can take this one step at a time.” Set kind boundaries. Support may take more than one conversation.