Living with fatigue is hard, but small shifts help. Try pacing your activity,...

https://andreimgc701.cavandoragh.org/mindfulness-for-chronic-discomfort-what-to-do-when-it-makes-you-restless

Living with fatigue is hard, but small shifts help. Try pacing your activity, prioritising consistent sleep, and finding gentle movement that works for you. Use digital tools to track patterns and manage stress—you don't have to navigate this alone.