One more show can keep you up. This article explains how autoplay nudges you...

https://franciscosgreatwords.iamarrows.com/how-to-build-an-evening-routine-you-actually-look-forward-to

One more show can keep you up. This article explains how autoplay nudges you into another episode, then shares easy ways to stop the spiral: turn autoplay off, set a screens-off time, and choose your last episode before you press play