Post-whitening, select a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/0hekbvwv7w56s2a/pdf-14981-99239.pdf/file

Post-whitening, pick a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water reduce color uptake throughout the susceptible duration.