Productivity guilt often traps us in a cycle of constant output. You need a...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt often traps us in a cycle of constant output. You need a genuine mental reset, not just more busy work. Engaging in structured play—like a game of chess with clear, firm rules—forces your brain to shift gears