Racing nerves can unsettle even the best drivers, but simple techniques help...

https://waylonssplendidthoughtss.lucialpiazzale.com/what-does-attention-drift-mean-when-you-re-nervous

Racing nerves can unsettle even the best drivers, but simple techniques help regain focus. One effective trick is to breathe in for four counts and out slowly for six to eight—this calms the mind