Relaxation is now a series of micro-breaks. We swap quiet time for start-stop...

https://iris-wiki.win/index.php/How_Do_I_Make_My_Phone_Downtime_Feel_Intentional%3F

Relaxation is now a series of micro-breaks. We swap quiet time for start-stop videos on the train or in line. It is handy, but can feel frantic. Try closing your eyes for a minute before scrolling. It turns a quick hit into a real mental reset.