Replace the evening drink with an alcohol-free ritual that gives you a clear...

https://delta-wiki.win/index.php/Closing_the_laptop_as_a_ritual:_how_do_I_make_it_stick%3F

Replace the evening drink with an alcohol-free ritual that gives you a clear transition out of work, a sense of reward and permission to switch off. Pick a satisfying cue and routine you’ll look forward to, then make it easy to repeat.