Replace your evening drink with an alcohol-free routine that gives you a clear...

https://dominicksuniqueblogs.talesignal.com/posts/what-questions-should-i-ask-my-gp-before-adding-cbd-to-my-routine

Replace your evening drink with an alcohol-free routine that gives you a clear transition out of work and a reward to look forward to. Use a familiar sensory cue, like a favourite glass or herbal drink, to make the change feel satisfying.