Self-care feels like a chore when you work behind a screen. Forget the apps....

https://www.bust-bookmark.win/spending-all-day-staring-at-screens-drains-your-battery-in-ways-that-sleep

Self-care feels like a chore when you work behind a screen. Forget the apps. Let’s focus on sleep consistency, managing notifications, and quick recovery habits that actually fit your day. No hype, just real, sustainable moves to protect your head space.