So You've Bought Supermarket recommendation ... Now What?

https://numberfields.asu.edu/NumberFields/show_user.php?userid=6816430

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup recent toddler spinach leaves (about 1 half of oz.), 0.5 cup chopped lean cooked ham (approximately 3 oz..) and 1/three cup low-fat cottage cheese