Spending just 60 seconds a day on a simple activity like sit-to-stands—standing...

https://www.fastbookmarks.win/small-daily-habits-can-add-up-over-time-and-one-quick-activity-could-play-a

Spending just 60 seconds a day on a simple activity like sit-to-stands—standing up and sitting down from a chair repeatedly—might help maintain strength and mobility as you age