Stop doomscrolling your way to burnout. Real self-care is just sleep...

https://louisvpqz495.theglensecret.com/the-design-of-rest-how-to-build-a-real-recovery-routine-for-your-digital-life

Stop doomscrolling your way to burnout. Real self-care is just sleep consistency and managing your notifications before they manage you. I am breaking down the quick routines that keep you sane during screen-heavy workdays without the tech-detox hype.