Stop treating your vacation like a race. Prioritize slow travel and scout local...

https://www.tumblr.com/frozensphinxenclave/818406655457984512/the-wellness-paradox-choosing-between-a-spa-day

Stop treating your vacation like a race. Prioritize slow travel and scout local saunas to beat jet lag so you return home rested. My big tip? Build in one dedicated buffer day for every four days away to keep your nervous system in check