Struggling with sleep after 60? Simple habits like getting 20-30 minutes of...

https://future-wiki.win/index.php/What_If_I%27m_Getting_Sleepy_While_Driving%3F_A_Safety_Guide_for_Older_Adults

Struggling with sleep after 60? Simple habits like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can make a difference. Learn what’s normal and what you can adjust to rest better without relying on heavy medications.