The house is quiet, but my brain is still running a marathon. I have been using...

https://www.a1bookmarks.win/let-s-be-real-bedtime-is-usually-a-blur-lately-i-ve-been-using-a-simple-cbd

The house is quiet, but my brain is still running a marathon. I have been using a CBD tincture to help me wind down. I hold 25mg under my tongue for a minute to let it settle in