There’s something about the Northern Irish coast that gently slows the...

https://tiny-wiki.win/index.php/Simple_Evening_Rituals_That_Make_Me_Feel_Sleepy,_Not_Wired

There’s something about the Northern Irish coast that gently slows the pace—like a no-destination walk along Bangor seafront. Ditch your phone an hour before bed, let the sea air settle your thoughts, and simply be present