Training in karate includes rigorous practice of katas (forms), sparring, and self-defense methods

https://privatebin.net/?fddeda90a7d537f4#CjPPuBEUkUGBD9wJy4Pp6WuQUpqBdt6Tnn7aeSChxbBN

Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies