Try swapping your second coffee for matcha, rooibos or a gently spiced golden...

https://telegra.ph/Golden-milk-with-oat-milk--does-it-taste-more-like-dessert-11-05

Try swapping your second coffee for matcha, rooibos or a gently spiced golden milk. A different afternoon drink can help you ease off caffeine later in the day, while still keeping a comforting pause in your routine