We’ve all been there: phone in hand at 2 a.m., eyes glued to a thriller....

https://station-wiki.win/index.php/Why_You_Can%E2%80%99t_Stop_at_One_Episode:_The_Science_and_Strategy_Behind_Your_Late-Night_Binge

We’ve all been there: phone in hand at 2 a.m., eyes glued to a thriller. Autoplay keeps us trapped, and intense shows make it nearly impossible to wind down. Losing sleep for "one more" isn't worth the morning fog