When choosing or editing your gaming or anime PFP, aim for a clean face crop...

https://cruzinnp079.tearosediner.net/why-does-text-in-my-game-cover-art-become-weird-shapes-in-my-profile-picture

When choosing or editing your gaming or anime PFP, aim for a clean face crop and strong silhouette so details stay sharp in the tiny circle. Keep backgrounds simple and avoid text that gets wonky when small