When you are well-rested, you’re naturally more patient with those daily...

https://telegra.ph/Why-Do-I-Snap-During-Homework-Time-After-a-Bad-Night-of-Sleep-06-12

When you are well-rested, you’re naturally more patient with those daily toddler meltdowns. Quality sleep helps you stay calm and truly present with your kids. Try keeping a consistent bedtime or making your room cool and dark to help you drift off