Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes...

https://www.bookmark-zulu.win/struggling-with-sleep-after-60-small-changes-like-getting-20-30-minutes-of

Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes of morning light and considering a low-dose melatonin (0.5-3 mg) can help reset your sleep cycle