You don’t have to give up coffee to enjoy a calmer afternoon. Swapping your...

https://www.bookmark-maker.win/keep-your-morning-coffee-then-try-rooibos-or-golden-milk-for-the-next-cup

You don’t have to give up coffee to enjoy a calmer afternoon. Swapping your second cup for rooibos or a gentle golden milk can help you ease off the caffeine later in the day, while still keeping a cosy drink in your routine