완벽한 다이어트 후기를 찾기위한 12단계
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바레는 발레, 필라테스, 근력 헬스가 합쳐진 것으로 근육 길이에 변동을 주지 않고 수축해 버티는 등척성 운동으로 전신 근육을 골고루 이용합니다.
바레는 발레, 필라테스, 근력 헬스가 합쳐진 것으로 근육 길이에 변동을 주지 않고 수축해 버티는 등척성 운동으로 전신 근육을 골고루 이용합니다.
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